A cup of tea with Olivia Breen

Olivia Breen talks to us about the commitment of being Paralympic athlete and how her condition affects her training.

We caught up with ambassador Olivia Breen just before she jetted off to compete in Rio.

1. How did you get into running?

I’ve always loved running – I always found it easier to do things quickly. Sports Day was my favourite day of the year as it was the one day in the school year when I was better than most of my friends at something. I was a member of a local athletics club at junior school and then at aged 13 I joined City of Portsmouth AC. I was classified as a T38 athlete at the beginning of 2012. I began long jump in 2014 as there was no sprint event for my class in the Commonwealth Games

2. What is your training regime like, how do you fit in other commitments?

Obviously training is my life and most of my time is spent doing it or thinking about it. I have just finished a BTEC level 3 at Oaklands College in St Albans in Coaching and Fitness but it has been hard to fit in the assignments around training and competing. Oaklands College have been really supportive and understanding but it has been quite stressful, even though I was doing a course that was relevant to my training.

olivia breen

Mondays, Wednesdays and Fridays tend to be my big training days. Recently I have been concentrating on my long jump so I will do a couple of hours of that in the morning. I may do some sprint work after this and then head to the gym. These three days I tend to be at Lee Valley for about 5 hours.

Tuesday tends to be a lighter day centred on circuit training, pool sessions and possibly a bike session. Then on Thursdays I will do a light circuit session.

At weekends, I will normally go to the track on a Saturday on my own and practice my race starts and do some short, explosive sprint work. Sunday is my day off and I try to see friends and be a normal 20 year old.

3. Cerebral Palsy is often harder to live with when the weather is cold, how does this affect your training?

Well we have to keep training whatever the weather! Fortunately, I train out of Lee Valley in London, which has an indoor facility - it makes an enormous difference to training in winter. I have noticed a marked difference in how I feel during the winter though and have to make sure to spend lots of time warming up to avoid injury. Last winter I was away quite a lot so it didn’t impact me too much. I had the World Champs in Doha in October and then went back there in December. I then went to Tenerife in March. Having these times away really helps my body.

4. What have been your highlights since 2012? 

I don’t think anything will top the night we won our relay medal at London 2012. It was just unbelievable. Competing in a packed out stadium in front of family and friends and 200 people from my school and then to medal was just phenomenal. I really enjoyed the Commonwealth Games as well. Competing in front of a huge crowd again was awesome. However, I was annoyed with myself as I was still pretty inexperienced and didn’t concentrate as well as I should have. If I had jumped just 4 centimetres further I could have medalled. It was still an amazing experience though.

5. What is it like being a charity ambassador what do you get up to? 

Dreams Come True is an amazing charity that literally helps to make the dreams of seriously ill children come true. My role as ambassador is to help promote their work and show other young people that dreams can come true! This can vary from giving presentations at charity dinners, telling my story and raising awareness for the charity or attending events with some of the children like the dream party at Hamleys toy store in London, when Hamleys closes its doors to the public and lets the charity’s children have the run of the shop. I like these events the best as I really enjoy spending time with children. The conditions which some of these children have to live with are really terrible but they are so happy and cheerful and trying to be the best they can be. I love how positive they are.

6. If you could give one piece of advice for young athletes, what would it be?

My advice would be “Never give up”! Being an athlete is hard and you have to make lots of sacrifices like not going to parties, eating really healthily, not having late nights and lots of other things. Often things in an athlete’s life don’t go to plan – sometimes it may be your fault but sometimes it has nothing to do with you and it is just the way things are.

For me, I love running – nothing makes me happier – so for me I have no choice – running is what I do.

7. After Rio what is your next dream event?

It’s funny, because Rio has been at the front of my mind for the last four years – it has been my motivation to go training on those cold, wet winter mornings. I haven’t really thought beyond it. I will definitely take some time off after Rio and then start thinking of the next step.

Next year obviously there is the World Champs in London and it will be great to be back in the Olympic Stadium again. The Commonwealth Games in 2018 is Australia and I am really lucky as I have a sprint and long jump event there. So there is plenty to look forward to!


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Author: Olivia

Date: 08/09/2016

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